E63: Inspiration to redefine travel and make it part of your everyday lifestyle and budget with Lindsey Ranzau TravelTheartoflivingwell PodcastFebruary 3, 2021travel blogger, budget travel, MNtravel blogger, look about lindsey, lindsey ranzau
Bonus Episode: What's new and fun with Marnie and Stephanie Marnie & Stephanie, Overall healthTheartoflivingwell PodcastJanuary 29, 20217dayliverdetox, community detox program, vision board workshop, wellnest ap, journally, family challenges, hopes and dreams
E62: Explore how food and cooking have the power to transform individual, community and environmental health with professional chef Jenny Breen Food & NutritionTheartoflivingwell PodcastJanuary 27, 2021jenny breen, transforming the table, food is medicine, healthy eating, joyful eating
Bonus Episode: A mind, body and spirit approach to navigating mental health and anxiety in teens with psychotherapist and mother daughter duo Kirsten & Sophie Rewey. Mindset, Mental HealthTheartoflivingwell PodcastJanuary 22, 2021mental health, teens and stress, mind body spirit, anxiety in teens, managing teen stress during the pandemic, mother daughter relationships
E61: Inspiration to move better, reduce pain & strengthen your body for daily living with personal trainer and entrepreneur Tatiana Lampa MovementTheartoflivingwell PodcastJanuary 20, 2021Training with T, Tatiana Lampa, functional movement, functional movement coach, personal training, Training with T app, lower back pain, lower back pain trainer
Bonus Episode: Learn how to move better with less pain while living an active lifestyle with Physical Therapist Sue Kanter Movement, Lifestyle StrategiesTheartoflivingwell PodcastJanuary 15, 2021physical therapy, Sue Kanter, Physio
E60: The Anticancer Lifestyle Program with breast cancer survivor and co-Founder Meg Hirshberg Mindset, Lifestyle Strategies, Food & Nutrition, Overall healthTheartoflivingwell PodcastJanuary 13, 2021Meg Hirshberg, Anticancer Lifestyle Program, Cancer
E59: Exploring the amazing health & wellness benefits of whole leaf tea with cancer survivor, author and founder/CEO of the Tea Spot, Maria Uspenski Food & NutritionTheartoflivingwell PodcastJanuary 6, 2021theteaspot, steepware, cancer hates tea, maria uspenski
E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year! Mindset, Lifestyle Strategies, Overall healthTheartoflivingwell PodcastDecember 30, 2020Vansesa Feils, happy new year, self-care, wellness trends
