E138: Tips to schedule meal planning and prep while engaging your busy family in the process with community member Holly Health Transformation AudTheartoflivingwell PodcastAugust 31, 2022meal planning, HTA, Health Transformation Audit
E137: Conversations about racism and creating a more humane world with President and Founder of Racially Conscious Collaboration™, Tony hudson MindsetTheartoflivingwell PodcastAugust 24, 2022racism, racialinjustice, red lining, conversations about race, educational systems and race
E136: How to use the power within you so YOU can be in charge of your own well-being with Acupuncturist and Qi Gong Healer Siu Ping Negrin Lifestyle Strategies, MindsetTheartoflivingwell PodcastAugust 17, 2022Mara Smith, Siu Ping negrin, Heal from Within, Energy work, Qi Gong, Acupuncture
E135: What is microdosing and how a medicinal mushroom can become an integral part of your healing journey with Alison Crosthwait Alternative HealthTheartoflivingwell PodcastAugust 10, 2022alternative therapy, microdosing, spend time in nature, ayahuasca ceremonies, psilocybin, mushrooms, healing mushrooms, medicinal mushrooms
E134: Creating a clean tequila made by women for women with founder of Inspiro Tequila Mara Smith Product Reviews, Lifestyle StrategiesTheartoflivingwell PodcastAugust 3, 2022Mara Smith, Inspiro Tequila, Tequila, new products, clean tequila, woman owned business
E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host Stephanie Marnie & StephanieTheartoflivingwell PodcastJuly 27, 2022Mindfulness, meditation, release control, create more calm and balance
E132: Making mental wellness approachable, accessible and appealing to young people with co-founder of Diall App Jonah Salita Mental HealthTheartoflivingwell PodcastJuly 20, 2022Jonah Salita, mental health, Diall App, Mindfulness
E131: How to reduce chronic pain & stress to change the trajectory of your health with Dr Breanna Tivy Theartoflivingwell PodcastJuly 13, 2022chiropractic care, centralnervoussystem, reduce chronic pain, do what you love for a lifetime, muscletesting
E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie Marnie & StephanieTheartoflivingwell PodcastJune 29, 2022Health Transformation Audit, social media detox, protein foods
